Ryan Cochrane won a silver medal in the men's 1500 meter freestyle race in Shanghai today. He finished 10 seconds behind a world record breaking time by China's Sun Yang.
It's Cochrane's second medal at the World Swimming Championships. Earlier this week Ryan won silver in the 800 meter freestyle event.
He's swimming well but saving the best for the London olympics 2012 where he hopes to be swimming for a world record.
This blog follows the great Canadian triathletes, such as Paula Findlay, Kirsten Sweetland, and Simon Whitfield. It will also include some personal anecdotes about how my own training and season is going.
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