Swimming is a great form of cardiovascular exercise, but it also provides a very good muscular workout. I wrote an article for eHow fitness explaining why swimming is good for tightening your thighs and buttocks. Check it out:
Is Swimming Good For Tightening the Thighs and Buttocks
This blog follows the great Canadian triathletes, such as Paula Findlay, Kirsten Sweetland, and Simon Whitfield. It will also include some personal anecdotes about how my own training and season is going.
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